These specific stretches have been selected by trial and error since beginning to stretch consistently in high school. The selection has also benefited from the accumulative research done thereafter. These stretches are intended to hit all major muscle groups with multiple stretches for areas I find particularly stubborn, such as the hip flexors and pectorals.
This being my personal routine, it is tailored for me and may not be the best option for everyone.That being said, feel free to add or subtract stretches and play with the holding times. When doing so, keep in mind that the stretches you hate most are likely the ones you most need to be doing. The whole production should take no more than ten minutes, which is less time each day than most people spend online looking at cuddly animals.
I have labelled each demonstrative image with the targeted muscle group(s) and a set of tips for performing the movement correctly. Also, I have marked four of the stretches with an asterisk (*) to form a condensed routine of the most valuable stretches if for some reason you only have two minutes or want to stretch multiple times per day.